[SmileyEH]

500m row 1:50 @ 19spm
10 dips, pullups
15 back extensions, incline situps
7 HSPU
stretching
power snatches + OHS

Barbell Lunges (reps listed are each leg):
6 x 45 (12 total reps)
5x95
5x115
5x135 x 3

Pullups
8
3x55
3x60
3x65
3x70 x 4
3x65
2x65

Power Jerk:
45 warmup
5x95
3x135
2x155
1 + 1x165 did a split on accident first rep, power 2nd rep
1x175
1x185
put on a belt
1x195
1x205

Kind of weird workout today. I've never done barbell lunges so figured I'd give them a try. Did most of the reps with my trailing knee nearly touching or touching the ground. Last few reps of the last 2 sets were very tough.

Pullups I should have stopped after the 3x65, just barely finished the last set at 65 but going til failure like that isn't very productive. Might have tweaked my elbow a little.

Not sure how I feel about the power jerks. I've never done them before, on one hand they were relatively easy, my split jerk and power jerk prs are probably about the same maybe even higher for the power version so my leg and shoulder strength is therefore pretty solid. But that basically implies my split jerk technique sucks. Maybe lunges now and again will improve it. Oh well, pyrros dimas does power jerks so it's all good!

food:
forget what i had last night - not very much :/
raisin bran, protein shake, bacon
ice cream bar
apple, almonds, tri-o-plex bar
pwo aftermax shake