[SmileyEH]

Thanks Kool Aid!

2min bike
10 dips
15 kipping pull ups, back extensions, incline situps
stretching
power snatches + OHS

Back Squat
8x135
10x185
10x195
8x210
6x225

Barbell Standing Shoulder Press
8x45
5x95
5x110 x 4
4x110

Front Squat
5x135
2x225
2x225

Pullups
8 unweighted
3x50
3x55
3x60 x 6

4x5 broad jumps (guessing distance around 6-7 feet)

Quit the front squats early because my hamstrings are still shot from sunday. Felt like I was not maintaining an arch in the bottom of the squat (which is a problem I already have). Didn't want to risk a lower back injury. I think the technique adjustment I made in the snatch/clean really showed my weakness there.

food
had 2slices of toast with PB&J last night with a protein shake
muffin, protein shake
After Max shake pwo