[winky51]

Havent read the other posts but I am sure they are full of sacastic and humorous remarks. I am a very emotional person myself and what I suggest is this.

Keep track of what you eat/drink and your moods. Many times food can really affect your state of mind. Stay away from processed crap and fast food. Try organic foods... no chemicals to screw with your brain. I have eaten good food now for a long time and when my body craves even McD's french fries I feel like crap after eating them. Your body knows best. You might not even realize how it affects you. When I finally got my father to quit smoking within 6 months he noticed an amazing difference. He couldnt believe how much smoking affected his energy. Same thing for foods.

If you find there is no pattern or no improvement in diet change see a doctor for some meds.

Also how old are you? Young guys can have swings, all those hormones.

If its for poker DEFINITELY keep track of foods you eat. I avoid certain foods before a tournament, I drink certain drinks to keep my mind focused.

Every bit helps.