Thread: 1000 Push ups per day
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Old 03-09-2007, 01:58 PM
dknightx dknightx is offline
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Join Date: Apr 2005
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Default Re: 1000 Push ups per day
i know of 2 methods: tabata, and ladder. I personally did the ladder method, but i've heard crazy good things about tabata (which i've done a number of times, just not consistently)
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