Re: I am very emotionally unstable
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Yeah eat a banana that will help...Jesus Christ. Ahem, people who get their psychology from the list of ingredients on the back of a box aside, I recommend that someone with your disposition consider not playing too poker until they are in a different place emotionally or psychologically. Not only is such a tendency to swing from one mood to another not conducive to playing the game properly, but the varying fortunes at the poker table induce these emotional swings. If poker make you miserable any sizable % of the time then knock it on the head for the time being, hobbies shouldn't make us feel bad. Good luck to you.
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A lot of research has been done linking exercise to alleviating symptoms of depression. The extension of this would be healthy living, which includes what you eat. So to say "eating a banana will help" is an oversimplification of the idea, its on the right track for some people. I think before anyone ever seeks professional help, they should try to exercise some every day, find a physical hobby that gets them outside and tries to eat well.
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