[bung]

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i 3-bet the flop, but then im a bit lost. if i get capped i go c/c, c/f.

if he calls your flop 3-bet, the turn is interesting, i actually think c/c is best. there are not many hands you are ahead of now.

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You're behind AA, AK, JJ, drawing dead to KK.....maybe ahead of TT, chopping with QQ? I doubt TT is raising the flop once OP has capped pf. Villain seems fairly TAG, and I think you can fold this turn. Hero isn't beating anything given the action and reads.

TWIWP, you can't fold the river for one bet.