[StevieG]

Baked fish

simple, fast, healthy - quick cleanup

ridiculously easy (5 minute prep, 12 minute cook), no added fat, good for adding variety to your diet

tilapia filet (farm raised, relatively cheap)
lemon

1) Cut the lemon into thick slices (3/8 of an inch).
2) Arrange in baking pan to make a bed.
3) Season the fish with salt and pepper.
4) Place fish onto bed of lemon slices.
5) Add 1/4 inch of water to pan (so now your lemon slices are islands).
6) Cover pan with aluminum foil.
7) Bake at 375 for about 12 minutes or until done (fish is opaque, flesh easily separates, not too tough).

Do it with tilapia, and top it with your favorite salsa

Or, in step #3, sprinkle some cumin and paprika onto the fish before popping it in the oven

Since the fish is on lemon, and it is all sitting in water, cleaning your pan when finished should be a snap.

Baked trout

You can also bake trout the same way, but throw a sprig of rosemary inside the fileted trout.