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Start drinking alot of fluids. Gatoraide is better than just water,
as if you drink too much water, you can die.Gatoraide has sodium to prevent this.
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I'm sure OP's not planning on drinking 100 gallons of water within an hour.
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1-2 gallons can kill you. It's called a water edema/hyponatremia, wherein the sodium levels in your blood are diluted to the point that it causes your brain to swell, and you die.
http://findarticles.com/p/articles/m...05/ai_n9071664
AB