[danzasmack]

Anyway I've mentioned it as a form of accountability on 2+2 in several places but I'm dieting/exercising a lot with "great success!" (lost a little over 20 lbs. this month and put on muscle)

I go low calorie on almost everything but going from heavy to skinny is rough because i love to eat. This is what I'm making for dinner tonight:

1 slice of soy bread from super market (has protein and such). Put a bunch of turkey on there, some sauerkraut, a dash of Frank's Hot Sauce and 2 slices of kraft fat free plastic, i mean cheese. throw it in the toaster oven (i will use over on "broil") until the cheese melts a bit, next to the other piece of toast. Throw some mustard on there and you are good to go.

This is a really good sandwich and the kraut and hot sauce has 0 calories. The mustard has a tiny bit and the bogus cheese has about 30 a slice but next to no carbs and a good amount of protein. It tastes really good.