[guids]

individual boxes of chicken wings- take out of package, heat on a cookie sheet coverd with tin foil for 15 minutes, eat directly of sheet, NO CLEANUP!

Scrambled eggs, and breakfast sausages

Kosher dogs and wheat bread

Macadamias, cashews peanuts etc + Protien shake

Make a big pot of chilli, and buy about 10 small tupperwares, put 2 scoops in each one, throw in freezer, microwave when you want chilli


Buy a bunch of lean ground beef, spray some tinfoil with pam, make burgers, wrap burgers in tin foil individually, put in freezer, take one out before work to thaw when you want a burger

Frozen fish (salmon, cod whatever) usually can be found in individuual vacuum sealed packages, take some tin foil, make a little packet out of the tin foil, throw some lemons/oranges, lemon juice, cook in oven until done

the key is preperation, take 2 hours out of every week, 1 to go grocery shopping, and one to make the burgers, the chilli, etc to stick in teh freezer, I also during that prep hour BBQ a wide variety of [censored], sausages, turkey breast, chicken, etc, and throw it in individual tupperwares in the fridge, so I can take it with me to work etc. The only "side dishes" I have with any of this stuff is a can of veggies (mixed veggies, spinach, green beans, peas, etc)