Re: New Year Resolutions: What and why?
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Sleep better: I have slightly chaotic sleep cycle at the moment, down to probably too much poker a little too late, so always seem to get less than I need.
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db, I've read that getting plenty of sleep is really important when you're trying to lose weight. Not sure what the explanation for it is but for some reason sleep relates to weight loss. Just another reason why you should get to bed earlier!
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Too much sleep is unhealthy as well.
I remember reading a reference to a study that showed that if someone slept more than 8 hours a day, they were much more likely to be obese. Same with skipping with breakfast.
Of course, you can find a study to support almost anything regarding fitness and health.
My resolutions:
1. Start playing seriously again.
2. Try my best to read four hours a day.
3. Write a little bit everyday, if only for thirty minutes.
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