[akishore]

I kept trying to work, couldn't get anything done, so I did something else for 15-30 minutes, returned, still couldn't get anything done, etc. And again, I didn't get proper sleep. So tired of this.

I guess I'm taking a big step here for myself, but I just made an appointment to see a counselor (not sure if it'll be a psychologist or a psychiatrist or neither) today.

Thanks everyone for the help. It really is helpful reading that people have had similar experiences. Hopefully I'm over this really soon, I've never felt so out of control / helpless before.