Re: Muscles aching after working out
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I bought some Surge and thought it tasted awful. I could barely choke it down, blech.
What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?
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<1hr later. Then eat 60 minutes later. Surge does taste bad. One potential downside is if you feel so bad you can't eat again or feel like booting [censored]. Then just move back to half a roll of sweetarts and choc. milk.
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I've only had the raspberry flavored Surge, but it's [censored] great. Tastes like Kool-Aid. Try it if you don't like the other flavor.
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