Thread: Lets come up with a test of basic fitness.
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Old 12-01-2006, 01:51 PM
goodsamaritan goodsamaritan is offline
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Join Date: Sep 2006
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Default Re: Lets come up with a test of basic fitness.
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ROFL

.75x deadlift?!?

10inch vert?

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Yeah, that stuff has got to be for a specific age group because some of those "benchmarks" are ridiculous.

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Those are the beginner level benchmarks.

http://cfsd.typepad.com/Athletic_Skill_Standards.pdf
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