[ImAKing]

ive been working out for a while, and i take a protein shake before and after my workouts. In lifting magazines they say that you should take as many gramz of protein as your weight. This will help the soreness and recovery time alot, also take glutamine pills before you go to bed. There is some glutamine in the protein shakes, but not enough for it to really help and get into your blood stream to help your muscles recover. Also if you plan on lifting on a regular basis, take a multi-vitamine and try out some fish oil, to get some essensial fatty acids that you body needs. But if i were you i would get soem whey protein and some glutamine pills and you should be fine after the 1st week of lifting all your muscles