Thread: Lets come up with a test of basic fitness.
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Old 12-01-2006, 01:02 PM
Thremp Thremp is offline
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Default Re: Lets come up with a test of basic fitness.
Pull ups are very hard in this test. Jump rope component is ridiculous. Its far too skill based. Its marginal utility decreases greatly for getting in shape once you "master" the skill.
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