Thread: Muscles aching after working out
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Old 11-30-2006, 09:18 AM
dp13368 dp13368 is offline
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Default Re: Muscles aching after working out
It essentialy 'works' as protein(especially fast-acting) whey helps repair muscle breakdown/'tears' caused by lifting. Also, the BCAAs(Branched Chain Amino Acids) in whey (i.e. glutamine) help with recovery.
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