Here is my entry.
It was posted in BBV and on my blog, but our masked chairman has approved it's posting here:
Pork chop:
I dredged the pork in flour, salt, pepper, garlic salt and thyme. I seared it on my skillet for about 1.5 minutes per side and then into a 350 degree over until it hit an internal temp of 160. After it was done, I removed the pork from the pan, deglazed the pan with a touch of veggie stock and reduced it to make a sauce.
The zuchinni was tossed with salt, pepper, coriander and olive oil. I sauteed it in a non stick pan for about 5 minutes per side on med- high heat.
The rice is just from a rice cooker.