[keith123]

you probably need a little time. but after that, you need to look at why you lost your money so quickly. it was seemingly tilt related, so you need to think about what exactly put you on tilt.

my biggest problems especially late in a session are if i take a bad beat from a clearly inferior player that thinks very highly of himself, i overplay the next hand i am in with him and often lose. also sometimes late in a session i will gamble a bit more in situations where i would always fold earlier in a session, and then i get pissed at myself and try to gamble to win instead of playing right. for me, if i tilt it is always late in the session. not because i am tired, but because i know that i could have very easily never seen that hand and wished i had just left.

now as soon as i am in the ballpark of leaving time and i take a significantly bad beat or make a dumb gamble play, i just go.