[disjunction]

You shouldn't be spending even a day without getting out of your house. It sounds like your job is keeping you isolated. You may know intellectually that poker isn't everything but you're not going to process it right if you don't give yourself the correct stimulation. You can't let your self-identity depend on your poker results.

Join an activity in your community, even if it's something you hate, you have to do it. Keep social networks, even if they are full of people you hate, you have to communicate on a day to day basis just to keep your brain functioning correctly.

Also exercise if you can, and if you haven't. If you do it once you will want to repeat.

I am convinced that any human being will go bat- [censored] insane if they keep to themselves for too long.