Re: Weightloss Challenge? Any interest?
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19 / male / 5'7" / 260 / 180
starting to eat less in greater intervals, and eating better quality foods. I really need to just stick with homecooked stuff.
excercise breakdown: 30 minute run twice a week, long weight lifting 3x a week.
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Go for 4 times each week. If you can't handle it, do another aerobic exercise 2-3 times a week to supplement your jog!
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