Re: methods to help you fall asleep?
one trick is to relax your whole body starting from your toes. once they feel relaxed, move to your feet, and so on. this works sometimes.
another trick is to lay on your back and put your hands on your stomach and breath deeply with your stomach while putting just a little resistence on it with your hands.
another is to make your mind wander at a racing speed from one image/thought to the next. you shouldn't spend more than a split second on each thing. this will get your mind into that sleep mode.
and finally the tried and true method is to rub one out.
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