[jeffraider]

What do you guys think of this little package I'm working on for breakfast?

.6 Cup of Dry Oatmeal (174 Cals, 30g Carb, 3g Fat, 7g Protein, 5g Fiber)
30g of Isoflex Vanilla Protein Powder (115 Cals, 1g Carb, .5g Fat, 27g Protein, 0g Fiber)
.75 Cup of Skim Milk (74 Cals, 9g Carb, 6g Protein, .3g Fat, 0g Fiber)
3 TSP of Metamucil Smooth Texture Sugar Free Unflavored Powder (60 Cals, 15g Carb, 0g Fat, 0g Protein, 9g Fiber)

Total: 423 Calories, 40g Carbs, 4g Fat, 40g Protein, 14g Fiber.

Cook the oatmeal with 1 cup of water and a sprinkle of salt until it begins to boil, turn off heat and add the Isoflex and Metamucil powders and stir until smooth! The vanilla powder makes it really tasty!

Basically I've added protein powder and replaced the flax seed with metamucil powder, which saves me about 100 calories and gives me more fiber. I dunno though, because now it seems like I've really chopped out all of the fat in my breakfast.