[jeffraider]

Doing good, down to 289.5 this morning! I'm feeling incredibly good these days. I feel sharper mentally, and it just feels good to move around physically. I've kept up walking at least 5-6 hours a week, and now I'm starting to work seriously with my kettlebell. I've spent probably the last week just working on a two-handed swing, which is hard for a fatty to drop his ass into the groove like he needs to, but I'm improving and it's getting easier. I really like the challenge of the keeping the form needed to do a good kettlebell swing. My eating has been going pretty well. I'm still having trouble remembering to drink enough water. I'm also going to try some green tea extract, I've read some interesting things about it recently.

Keep it up fellow fatties!!!