[gamblore99]

I don't know much about the product but even if it does work, you will probably just put the fat back on. What you need is to eat and excercise in a sustainable manner, that way when you lose some weight you can keep it off. I used to eat total garbage and had a lot of trouble trying to eat healthier. You don't have to be a health nut, but here are some decent suggestions that I implemented in my diet. My main problem is eating enough fruits and veggies.

1) switch white bread to whole wheat
2) buy some veggies like green beans, asparagus, broccoli. Veggies that are dark green. Instead of trying to make the veggies into something fancy, just use one of them at a sitting. Cook in frying pan with some sesame oil, and a bit of salt.
3) Try to eat fish 1-2 times a week. I try to eat salmon as hit is rich in omega 3 fatty acids. (I am sure there are others). Since I am not a big fish fan, I sometimes don't eat any fish, I take salmon oil everday.
4)Stock your fridge with cans of V8 instead of soda.
5)try to eat 1-3 fruits a day. Banana's are the best.
6) Buy only one bag of chips when you go shopping.
7) fast food 3 times a week maximum.

I have never really had a weight problem, but I think if you eat more veggies and fruits, and less snack food that right there will lower the calories in your diet.

Then to create an energy deficit in your body, workout at the gym 2-3 times a week. This is very important. If you havent really worked out before or in a while you will see a noticeable difference in like 2-3 weeks. And you will also feel much healthier and have a lot more confidence. If you find working out to boring, then try to take up a sport of some kind that you can play regularly and is a good workout. First semester I joined the novice rowing team. This semester I am starting to take boxing lessons. Also a good way to meet more people.

Fat ass.