Thread: Uberman's Sleep Schedule
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  #19  
Old 06-15-2006, 08:07 PM
RiverTheNuts RiverTheNuts is offline
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Join Date: Aug 2004
Location: Tucson
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Default Re: Uberman\'s Sleep Schedule
How about a hybrid of this system??? 30 minute naps and then between one of the 4 hour periods you just sleep straight through???

This would mean you are sleeping about 6 hours
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