Re: Intense pain in my arm...
this is a result of not lifting in years, and then exerting yourself too much in a short period of time.
you must crawl before you can walk.
it wont go away, you've got a ton of lactic acid built up in your muscles that will dissipate over the next week.
i reccomend stretching it in the mean time.
it will hurt like hell, but it's all you can do, really.
also, next time try and pace yourself.
lifting weights is a marathon, not a sprint.
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