Re: How to Meditate.
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another trick i've learned is to keep paper and a pen next to you in case you have something come up that is really important. you can just write it down and not worry about forgetting it.
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This is not meditation, this is going through your thoughts. Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all. It is only when you have a vested interest in any particular level that your attention gets caught in it and you black out on other levels.
You need not stop thinking. Just cease being interested.
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