Re: How to Meditate.
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Could meditation be dangerous at all, i.e., could it bring on psychological problems, mental disorders etc if you were to 'overdo it'?
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I knew a young kid, (18 I think), who took it a bit far by meditating for 8 hours a day. He was a bit extreme. Went a bit funny. But I think he was a bit funny to begin with.
20 minutes a day is fine.
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