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On a side note being healthy is probably the best thing you can do for your focus. I always drink green tea when I start my sessions. Go for jogs in the morning and try to work out 3 times a week. I don't think I would be able to play as much poker as I do if I didn't do these things.
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Great advice. Lately I have began working out and eating healthier as a way to get more hours/hands in. To the OP, I asked the psyche forum and got that answer. I was going to link it, but I cant find it anywhere, I remeber the title was "help, I've gotten lazy" and I searched for it and it turned up nothing. Even if I search for my username it doesn't show up.
edit: found it:
http://forumserver.twoplustwo.com/showfl...rue#Post5119369