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Old 07-19-2005, 04:49 PM
Martin Martin is offline
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Join Date: Nov 2004
Location: Edge Of The Abyss
Posts: 166
Default Re: Captains of Crush gripper challenge

Any gripping activity strengthens the wrists and forearms as well however the grippers are obviously best suited to training the hands. There are other devices for wrists and forearms. Not to mention good old fashioned wrist curls with a barbell.
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