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methods to help you fall asleep?
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything.
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Re: methods to help you fall asleep?
Drugs and/or alcohol.
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Re: methods to help you fall asleep?
[ QUOTE ]
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything. [/ QUOTE ] Masturbation. Thread over. |
Re: methods to help you fall asleep?
ajkldf its' already morning. thx for nothing 2p2 (except a pleasant masterbation and probably a small hangover)
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Re: methods to help you fall asleep?
[ QUOTE ]
[ QUOTE ] it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything. [/ QUOTE ] Masturbation. Thread over. [/ QUOTE ] yah I was gonna say that, but then people would think I masturbate a lot |
Re: methods to help you fall asleep?
Has it been about 16 hours since you wokeup? It can be pretty difficult to fall asleep if you're not on some sort of natural cycle. Resorting to alcohol is worthless because you aren't getting restful sleep cycles when the alcohol is in your system and you might as well just stay awake. You haven't tried everything until you've tried reading The Republic of Plato...if this doesn't work, fire up an indica strain of marijuana.
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Re: methods to help you fall asleep?
one trick is to relax your whole body starting from your toes. once they feel relaxed, move to your feet, and so on. this works sometimes.
another trick is to lay on your back and put your hands on your stomach and breath deeply with your stomach while putting just a little resistence on it with your hands. another is to make your mind wander at a racing speed from one image/thought to the next. you shouldn't spend more than a split second on each thing. this will get your mind into that sleep mode. and finally the tried and true method is to rub one out. |
Re: methods to help you fall asleep?
imagine your hand being blown up with air like a balloon and growing to the size of the entire universe. oh, and masturbation.
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Re: methods to help you fall asleep?
I try to breath slower and deeper. Breath in, hold it for a few seconds, breath out. Then I imagine myself walking on my favourite beach.
Go as far as possible into detail, once you can feel the sand between your toes you're probably dreaming already. Works like a bomb for me. |
Post deleted by Mat Sklansky
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Re: methods to help you fall asleep?
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Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc. [/ QUOTE ] hippy |
Re: methods to help you fall asleep?
[ QUOTE ]
Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc. [/ QUOTE ] |
Re: methods to help you fall asleep?
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Re: methods to help you fall asleep?
[ QUOTE ]
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything. [/ QUOTE ] Not everything. http://www.kmhk.kmu.edu.tw/medhome/I...l%20200mg2.jpg |
Re: methods to help you fall asleep?
[ QUOTE ]
Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc. [/ QUOTE ] Man, read this a few times as "eat butter during the day," and I had no idea how that would do anything. |
Re: methods to help you fall asleep?
These work for me
1. Pretend swinging baseball bat, tennis racket. 2. Think of topic and alphabetize it, like Mets players, Apadaco, Backman, Chapman; or countries, or other wordplay. 3. Do tower of hanoi in your head. |
Re: methods to help you fall asleep?
[ QUOTE ]
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything. [/ QUOTE ] Niquil |
Re: methods to help you fall asleep?
1. pills
2. TV 3. eat a massive meal |
Re: methods to help you fall asleep?
Ambien will take care you ya'
10mg and you are done. Talk to your doc |
Re: methods to help you fall asleep?
vicodin (and masturbation)
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Re: methods to help you fall asleep?
"You know what's a fun game? Take 3 Excedrin PM's and see if you can whack off before you fall asleep. You always win, that's the best part about the game."
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Re: methods to help you fall asleep?
I always play the "Imagine I just won $200,000,000 in PowerBall" game in my head. I don't know why, but it usually works.
After I beat off, of course. |
Re: methods to help you fall asleep?
Melatonin (it's a vitamin) works for me when tylenol pm and nyquil wouldn't.
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Re: methods to help you fall asleep?
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Melatonin (it's a vitamin) works for me when tylenol pm and nyquil wouldn't. [/ QUOTE ] Have you tried having a shot or 2 with the niquil? |
Re: methods to help you fall asleep?
[ QUOTE ]
[ QUOTE ] Melatonin (it's a vitamin) works for me when tylenol pm and nyquil wouldn't. [/ QUOTE ] Have you tried having a shot or 2 with the niquil? [/ QUOTE ] Melatonin is not a vitamin, and it's usefulness as a suppliment is not solidly proven. Don't use nyquil on a regular basis. Take benadryl, the active sleeping aid in nyquil. |
Re: methods to help you fall asleep?
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Re: methods to help you fall asleep?
[ QUOTE ]
[ QUOTE ] it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything. [/ QUOTE ] Masturbation. Thread over. [/ QUOTE ] quoted for truth |
Re: methods to help you fall asleep?
Masturbate twice!
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Re: methods to help you fall asleep?
beanie over my eyes.
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Re: methods to help you fall asleep?
[ QUOTE ]
Masturbate twice! [/ QUOTE ] If you're unmarried and under 30... |
Re: methods to help you fall asleep?
skullcap
valerian hops catnip take all 4. do not drink alcahol w/ these. |
Re: methods to help you fall asleep?
Prayer... seriously
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Re: methods to help you fall asleep?
I've found that masterbation works.
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Re: methods to help you fall asleep?
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Re: methods to help you fall asleep?
Read a dictionary... you'll be bored out of your mind within minutes.
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