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SmileyEH
Carpal \'Tunnel


Reged: 06/05/04
Posts: 5671
Loc: training instinctively
SmileyEH's Log
      03/14/07 01:31 AM

Well Kyleb asked for it so here you go.

Went to the gym today after taking Sat-Mon off. Had been making PR's pretty much every week for the past month and was over trained, felt really tired, had some nagging tendinitis so I needed the break to let my body recover a bit. Of course I wanted to take a full week but couldn't stand it.

Warm up:
500m row on the C2 at 5resistance. 1:47 at 20 strokes per minute.
Barbell power snatches and overhead squats
Samson Stretch and hamstring stretch

Snatch:
PR'd with the power version last week at 140lbs but have yet to be able to actually catch the bar in a good deep squat.
Worked on form and managed to get the full squat snatch near the end of the session.
5x95lbs
5x95lbs
3x105lbs
3x115lbs
1x125lbs
1x125lbs
3x1x130lbs
bunch of fails at 135.

Clean and Jerk:
Worked up to a single at 195 (pr 205)
Two fails at 205, technique is a bit off plan to do 5 heavy singles before the end of the week and go for a new pr on saturday or sunday.

Front Squat:
2x205lbs
2x225lbs
1x255lbs (former PR 240lbs)

Front Squat pr felt great. Will try and max out back squat later in the week.

Food for the day:
Breakfast: 5 eggs, 5strips of bacon, glass of orange juice, 2 slices whole wheat toast
Meal 2: Tri-o-plex bar (400 calories 50% carbs, 30% protein, 20% fat), double whey protein shake, apple
Meal 3: Grilled Chicken, green peppers, broccolli pasta
Meal 4: double serving of oat bran hot cereal with whole milk, double whey protein shake, few handfuls of sunflower seeds

I'll try and update tomorrow with more of a background of what I'm doing, progress so far and goals for the future.

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Entire topic
Subject Posted by Posted on
* SmileyEH's Log SmileyEH 03/14/07 01:31 AM
. * * Re: SmileyEH's Log SmileyEH   06/15/07 11:40 PM
. * * Re: SmileyEH's Log Rearden   06/16/07 12:29 AM
. * * Re: SmileyEH's Log SmileyEH   06/16/07 12:41 AM
. * * Re: SmileyEH's Log anklebreaker   06/16/07 03:31 PM
. * * Re: SmileyEH's Log SmileyEH   06/16/07 10:45 PM
. * * Re: SmileyEH's Log SmileyEH   06/26/07 12:44 AM
. * * Re: SmileyEH's Log SmileyEH   07/06/07 05:51 PM
. * * Re: SmileyEH's Log Rootabager   07/07/07 01:21 AM
. * * Re: SmileyEH's Log SmileyEH   07/07/07 01:53 AM
. * * Re: SmileyEH's Log Rootabager   07/07/07 02:08 AM
. * * Re: SmileyEH's Log SmileyEH   07/09/07 07:50 PM
. * * Re: SmileyEH's Log Burdzthewurd   07/09/07 10:23 PM
. * * Re: SmileyEH's Log SmileyEH   07/11/07 10:41 PM
. * * Re: SmileyEH's Log kyleb   07/12/07 01:32 AM
. * * Re: SmileyEH's Log SmileyEH   07/13/07 06:41 PM
. * * Re: SmileyEH's Log thirddan   07/13/07 06:53 PM
. * * Re: SmileyEH's Log SmileyEH   07/13/07 07:40 PM
. * * Re: SmileyEH's Log SmileyEH   07/16/07 07:14 PM
. * * Re: SmileyEH's Log SmileyEH   07/18/07 07:43 PM
. * * Re: SmileyEH's Log maniacut   07/18/07 10:26 PM
. * * Re: SmileyEH's Log Rootabager   07/19/07 02:35 AM
. * * Re: SmileyEH's Log SmileyEH   07/23/07 06:08 PM
. * * Re: SmileyEH's Log SmileyEH   07/27/07 12:29 AM
. * * Re: SmileyEH's Log Burdzthewurd   07/27/07 03:11 AM
. * * Re: SmileyEH's Log SmileyEH   07/27/07 05:59 PM
. * * Re: SmileyEH's Log SmileyEH   07/27/07 06:01 PM
. * * Re: SmileyEH's Log SmileyEH   08/07/07 05:37 PM
. * * Re: SmileyEH's Log Burdzthewurd   08/08/07 12:49 AM
. * * Re: SmileyEH's Log SmileyEH   08/08/07 12:50 AM
. * * Re: SmileyEH's Log SmileyEH   08/09/07 08:28 PM
. * * Re: SmileyEH's Log SmileyEH   08/10/07 07:15 PM
. * * Re: SmileyEH's Log SmileyEH   08/13/07 08:01 PM
. * * Re: SmileyEH's Log SmileyEH   08/29/07 04:57 PM
. * * Re: SmileyEH's Log shemp   08/29/07 11:25 PM
. * * Re: SmileyEH's Log SmileyEH   08/30/07 12:26 AM
. * * Re: SmileyEH's Log Rootabager   08/29/07 05:19 PM
. * * Re: SmileyEH's Log SmileyEH   08/29/07 05:43 PM
. * * Re: SmileyEH's Log Rootabager   08/29/07 05:49 PM
. * * Re: SmileyEH's Log SmileyEH   08/29/07 05:53 PM
. * * Re: SmileyEH's Log J.Brown   08/29/07 10:54 PM
. * * Re: SmileyEH's Log SmileyEH   08/30/07 12:24 AM
. * * Re: SmileyEH's Log J.Brown   08/30/07 01:11 AM
. * * Re: SmileyEH's Log SmileyEH   08/30/07 12:28 PM
. * * Re: SmileyEH's Log shemp   08/30/07 01:26 AM
. * * Re: SmileyEH's Log SmileyEH   08/30/07 12:28 PM
. * * Re: SmileyEH's Log SmileyEH   09/01/07 06:00 PM
. * * Re: SmileyEH's Log SmileyEH   11/17/07 11:09 PM
. * * Re: SmileyEH's Log goodguy_1   11/18/07 02:08 AM
. * * Re: SmileyEH's Log J.Brown   11/18/07 10:14 AM
. * * Re: SmileyEH's Log SmileyEH   11/18/07 11:11 AM
. * * Re: SmileyEH's Log goodguy_1   11/19/07 12:48 AM
. * * Re: SmileyEH's Log J.Brown   11/19/07 03:25 AM
. * * Re: SmileyEH's Log SmileyEH   11/20/07 01:04 PM
. * * Re: SmileyEH's Log SmileyEH   11/27/07 12:55 AM
. * * Re: SmileyEH's Log theblackkeys   11/27/07 01:56 AM
. * * Re: SmileyEH's Log SmileyEH   11/27/07 02:28 AM
. * * Re: SmileyEH's Log theblackkeys   11/27/07 02:51 AM
. * * Re: SmileyEH's Log SmileyEH   11/27/07 09:46 PM
. * * Re: SmileyEH's Log SmileyEH   11/29/07 01:50 PM
. * * Re: SmileyEH's Log SmileyEH   11/29/07 04:52 PM
. * * Re: SmileyEH's Log SmileyEH   11/30/07 08:20 PM
. * * Re: SmileyEH's Log theblackkeys   12/01/07 12:05 AM
. * * Re: SmileyEH's Log SmileyEH   12/01/07 06:37 PM
. * * Re: SmileyEH's Log J.Brown   08/30/07 01:47 AM
. * * Re: SmileyEH's Log Thremp   08/30/07 01:18 AM
. * * Re: SmileyEH's Log J.Brown   08/30/07 01:29 AM
. * * Re: SmileyEH's Log Thremp   08/30/07 01:43 AM
. * * Re: SmileyEH's Log maniacut   08/07/07 06:26 PM
. * * Re: SmileyEH's Log shemp   07/27/07 12:45 AM
. * * Re: SmileyEH's Log SmileyEH   07/27/07 05:57 PM
. * * Re: SmileyEH's Log Thremp   07/27/07 04:17 AM
. * * Re: SmileyEH's Log lozen   07/27/07 10:15 AM
. * * Re: SmileyEH's Log mattnxtc   07/27/07 11:46 AM
. * * Re: SmileyEH's Log Thremp   07/27/07 02:31 PM
. * * Re: SmileyEH's Log maniacut   06/16/07 06:41 PM
. * * Re: SmileyEH's Log SmileyEH   05/29/07 05:05 PM
. * * Re: SmileyEH's Log SmileyEH   05/16/07 11:08 PM
. * * Re: SmileyEH's Log SmileyEH   05/14/07 08:10 PM
. * * Re: SmileyEH's Log skunkworks   05/14/07 08:15 PM
. * * Re: SmileyEH's Log ncray   07/21/07 01:31 AM
. * * Re: SmileyEH's Log SmileyEH   07/23/07 05:59 PM
. * * Re: SmileyEH's Log Thremp   07/21/07 03:24 AM
. * * Re: SmileyEH's Log ncray   07/21/07 01:13 PM
. * * Re: SmileyEH's Log SmileyEH   05/14/07 08:19 PM
. * * Re: SmileyEH's Log SmileyEH   05/12/07 03:25 PM
. * * Re: SmileyEH's Log SmileyEH   05/09/07 11:59 PM
. * * Re: SmileyEH's Log SmileyEH   05/07/07 09:19 PM
. * * Re: SmileyEH's Log skunkworks   05/08/07 12:46 AM
. * * Re: SmileyEH's Log SmileyEH   05/09/07 12:53 AM
. * * Re: SmileyEH's Log SmileyEH   05/06/07 08:01 PM
. * * Re: SmileyEH's Log Thremp   05/06/07 11:37 PM
. * * Re: SmileyEH's Log SmileyEH   05/07/07 12:04 AM
. * * Re: SmileyEH's Log SmileyEH   05/03/07 01:02 PM
. * * Re: SmileyEH's Log GooseHinson   08/29/07 11:28 PM
. * * Re: SmileyEH's Log SmileyEH   08/30/07 12:28 AM
. * * Re: SmileyEH's Log Thremp   05/03/07 02:35 PM
. * * Re: SmileyEH's Log SmileyEH   05/05/07 07:51 PM
. * * Re: SmileyEH's Log SmileyEH   05/01/07 07:18 PM
. * * Re: SmileyEH's Log SmileyEH   04/30/07 11:47 PM
. * * Re: SmileyEH's Log SmileyEH   04/29/07 06:19 PM
. * * Re: SmileyEH's Log SmileyEH   04/27/07 07:35 PM
. * * Re: SmileyEH's Log SmileyEH   04/25/07 04:41 PM
. * * Re: SmileyEH's Log SmileyEH   04/24/07 10:26 PM
. * * Re: SmileyEH's Log J.Brown   04/25/07 12:17 AM
. * * Re: SmileyEH's Log SmileyEH   04/25/07 12:22 AM
. * * Re: SmileyEH's Log Thremp   04/25/07 12:30 AM
. * * Re: SmileyEH's Log J.Brown   04/25/07 12:39 AM
. * * Re: SmileyEH's Log Rootabager   04/25/07 02:05 AM
. * * Re: SmileyEH's Log SmileyEH   04/23/07 07:27 PM
. * * Re: SmileyEH's Log SmileyEH   04/21/07 12:00 PM
. * * Re: SmileyEH's Log J.Brown   04/21/07 12:55 PM
. * * Re: SmileyEH's Log SmileyEH   04/21/07 01:06 PM
. * * Re: SmileyEH's Log J.Brown   04/21/07 01:10 PM
. * * Re: SmileyEH's Log Fels krone   04/22/07 12:30 AM
. * * Re: SmileyEH's Log SmileyEH   04/22/07 12:33 AM
. * * Re: SmileyEH's Log SmileyEH   04/22/07 10:19 PM
. * * Re: SmileyEH's Log Thremp   04/22/07 10:47 PM
. * * Re: SmileyEH's Log SmileyEH   04/22/07 10:48 PM
. * * Re: SmileyEH's Log Thremp   04/22/07 10:51 PM
. * * Re: SmileyEH's Log SmileyEH   04/19/07 01:32 PM
. * * Re: SmileyEH's Log SmileyEH   04/16/07 11:56 AM
. * * Re: SmileyEH's Log Thremp   04/16/07 12:13 PM
. * * Re: SmileyEH's Log SmileyEH   04/16/07 08:43 PM
. * * Re: SmileyEH's Log Thremp   04/17/07 01:56 AM
. * * Re: SmileyEH's Log skunkworks   04/17/07 02:11 AM
. * * Re: SmileyEH's Log SmileyEH   04/17/07 09:11 AM
. * * Re: SmileyEH's Log thirddan   04/17/07 11:56 AM
. * * Re: SmileyEH's Log SmileyEH   04/17/07 01:25 PM
. * * Re: SmileyEH's Log SmileyEH   04/11/07 09:50 PM
. * * Re: SmileyEH's Log SmileyEH   04/10/07 01:00 PM
. * * Re: SmileyEH's Log SmileyEH   04/10/07 01:30 PM
. * * Re: SmileyEH's Log Thremp   04/10/07 01:53 PM
. * * Re: SmileyEH's Log SmileyEH   04/10/07 03:38 PM
. * * Re: SmileyEH's Log Thremp   04/10/07 03:53 PM
. * * Re: SmileyEH's Log SmileyEH   04/09/07 07:40 PM
. * * Re: SmileyEH's Log SmileyEH   04/04/07 07:46 PM
. * * Re: SmileyEH's Log SmileyEH   04/02/07 09:08 PM
. * * Re: SmileyEH's Log Thremp   04/02/07 09:27 PM
. * * Re: SmileyEH's Log nutsflopper   04/03/07 01:29 PM
. * * Re: SmileyEH's Log SmileyEH   04/01/07 06:34 PM
. * * Re: SmileyEH's Log theblackkeys   04/01/07 08:02 PM
. * * Re: SmileyEH's Log SmileyEH   04/01/07 08:07 PM
. * * Re: SmileyEH's Log SmileyEH   03/29/07 01:29 PM
. * * Re: SmileyEH's Log SmileyEH   03/28/07 06:32 PM
. * * Re: SmileyEH's Log SmileyEH   03/26/07 08:30 PM
. * * Re: SmileyEH's Log SmileyEH   03/25/07 09:46 PM
. * * Re: SmileyEH's Log SmileyEH   03/25/07 11:39 PM
. * * Re: SmileyEH's Log Green Kool Aid   03/26/07 11:38 PM
. * * Re: SmileyEH's Log SmileyEH   03/27/07 01:52 PM
. * * Re: SmileyEH's Log ImStraight   03/26/07 05:31 PM
. * * Re: SmileyEH's Log skunkworks   03/26/07 06:14 PM
. * * Re: SmileyEH's Log SmileyEH   03/24/07 12:49 AM
. * * Re: SmileyEH's Log Wu36   03/24/07 02:32 AM
. * * Re: SmileyEH's Log SmileyEH   03/24/07 12:55 PM
. * * Re: SmileyEH's Log SmileyEH   03/22/07 10:12 PM
. * * Re: SmileyEH's Log SmileyEH   03/21/07 09:32 PM
. * * Re: SmileyEH's Log SmileyEH   03/19/07 10:34 PM
. * * Re: SmileyEH's Log SmileyEH   03/20/07 09:51 PM
. * * Re: SmileyEH's Log SmileyEH   03/18/07 10:17 PM
. * * Re: SmileyEH's Log SmileyEH   03/18/07 12:41 AM
. * * Re: SmileyEH's Log SmileyEH   03/16/07 11:27 PM
. * * Re: SmileyEH's Log SmileyEH   03/15/07 06:08 PM
. * * Re: SmileyEH's Log 1C5   03/15/07 08:21 PM
. * * Re: SmileyEH's Log SmileyEH   03/15/07 08:33 PM
. * * Re: SmileyEH's Log Reef   04/17/07 08:22 AM
. * * Re: SmileyEH's Log 1C5   03/15/07 08:46 PM
. * * Re: SmileyEH's Log SmileyEH   03/15/07 08:47 PM
. * * Re: SmileyEH's Log 1C5   03/15/07 08:51 PM
. * * Re: SmileyEH's Log Burdzthewurd   03/16/07 01:23 AM
. * * Re: SmileyEH's Log SmileyEH   03/16/07 01:36 AM
. * * Re: SmileyEH's Log Green Kool Aid   03/16/07 01:25 AM
. * * Re: SmileyEH's Log Burdzthewurd   03/24/07 09:57 PM
. * * Re: SmileyEH's Log -sk00lb0y-   03/17/07 01:00 AM
. * * Re: SmileyEH's Log Thremp   03/15/07 06:47 PM
. * * Re: SmileyEH's Log SmileyEH   03/15/07 07:06 PM
. * * Re: SmileyEH's Log Thremp   03/15/07 07:50 PM
. * * Re: SmileyEH's Log SmileyEH   03/15/07 08:04 PM
. * * Re: SmileyEH's Log Thremp   03/15/07 08:13 PM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 05:33 PM
. * * Re: SmileyEH's Log skunkworks   03/14/07 05:55 PM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 05:57 PM
. * * Re: SmileyEH's Log skunkworks   03/14/07 06:00 PM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 06:08 PM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 05:16 PM
. * * Re: SmileyEH's Log thirddan   03/14/07 05:26 PM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 11:30 PM
. * * Re: SmileyEH's Log Thremp   03/15/07 12:19 AM
. * * Re: SmileyEH's Log skunkworks   03/14/07 05:03 AM
. * * Re: SmileyEH's Log SmileyEH   03/14/07 09:48 AM
. * * Re: SmileyEH's Log Doug Funnie II   03/14/07 10:13 AM
. * * Re: SmileyEH's Log Thremp   03/14/07 03:35 PM
. * * Re: SmileyEH's Log kyleb   03/14/07 02:49 PM
. * * Re: SmileyEH's Log theBruiser500   03/14/07 03:25 PM

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