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cbloom
Carpal \'Tunnel


Reged: 07/20/03
Posts: 8940
Loc: communist
Re: cbloom's log - Rippetoe & Frozen Shoulder
      04/15/07 05:51 PM

4/15 Rippetoe B

Front Squat 25 = 95x3x5
Pendlay Row 25 = 95x3x5
Pullups 9,5,4

Doh, should've done 30's a side on the squat but read my log wrong. Squat felt bad anyway, hammies were really tight and it was making me round my back bad, which makes the weight fall off the front in the front squat which is a big disaster.

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Subject Posted by Posted on
* cbloom's log - Rippetoe & Frozen Shoulder cbloom 03/14/07 03:16 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/14/07 03:19 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/14/07 03:30 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/14/07 03:23 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/14/07 03:36 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder thirddan   03/14/07 06:07 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/14/07 06:17 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder thirddan   03/14/07 06:21 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/15/07 04:07 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/15/07 07:37 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/20/07 04:22 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/20/07 04:57 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/22/07 06:25 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/22/07 06:31 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   03/22/07 07:07 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Wu36   03/22/07 07:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/26/07 04:53 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/27/07 04:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/01/07 08:57 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   04/02/07 07:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder TimM   04/03/07 12:11 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   04/03/07 03:49 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/03/07 01:05 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/03/07 12:00 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/23/07 03:46 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder bluef0x   03/23/07 04:58 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   03/23/07 06:11 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/25/07 06:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/30/07 05:13 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/03/07 04:53 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   04/03/07 10:59 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder SmileyEH   04/03/07 07:09 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/04/07 12:49 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder SmileyEH   04/04/07 12:58 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder anklebreaker   04/04/07 12:54 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Wu36   04/04/07 12:05 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   04/03/07 11:02 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder SmileyEH   04/03/07 11:16 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   04/04/07 01:11 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder anklebreaker   04/04/07 01:21 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   04/04/07 01:56 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/05/07 03:51 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   04/05/07 04:30 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/10/07 11:42 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Thremp   04/11/07 12:04 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/12/07 07:07 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Thremp   04/12/07 07:16 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   04/12/07 07:29 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   04/12/07 09:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder SmileyEH   04/12/07 10:53 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/15/07 05:51 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/18/07 04:53 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/22/07 05:00 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   10/23/07 05:43 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   10/23/07 05:54 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   10/23/07 06:14 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   11/06/07 01:36 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/17/07 04:06 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   11/17/07 10:08 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/21/07 04:06 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   11/21/07 05:50 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/24/07 08:00 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/25/07 05:03 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder EricW   11/25/07 05:28 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/25/07 09:51 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   11/25/07 10:43 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/29/07 04:15 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   12/01/07 04:07 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder maniacut   12/01/07 05:00 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   12/01/07 05:16 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder thirddan   10/23/07 06:15 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   11/06/07 11:38 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/20/07 08:26 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder nation   04/21/07 01:37 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder nation   04/21/07 01:44 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder anklebreaker   04/21/07 02:16 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder nation   04/21/07 02:18 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder theblackkeys   04/21/07 04:27 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/21/07 12:10 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/22/07 01:40 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder nation   04/21/07 03:41 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder TimM   04/21/07 03:42 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Thremp   04/21/07 04:19 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder edfurlong   04/21/07 01:42 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/12/07 07:40 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   04/04/07 12:14 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Wu36   04/04/07 12:23 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Huh?   04/12/07 08:01 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Thremp   04/12/07 08:03 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/04/07 01:04 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder SmileyEH   04/04/07 12:20 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/04/07 12:51 AM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   04/03/07 05:38 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   04/03/07 06:26 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder CharlieDontSurf   03/30/07 06:09 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/30/07 06:52 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder skunkworks   03/23/07 05:45 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/23/07 05:41 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder Wu36   03/22/07 07:07 PM
. * * Re: cbloom's log - Rippetoe & Frozen Shoulder cbloom   03/14/07 06:20 PM

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