Re: Flexibility Routines
I would suggest streching after you workout if you can get yourself to do it.
If not, streching anytime other than before a workout is still a good idea. There are studies that show that streching before activity actually increases the risk of injury compared with no streching at all.
If your idea is to warm up and prevent injury before you start lifting/etc., then do things like jumping jacks or jogging to get your blood flowing and you'll be good.
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