[kyleb]

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I have similiar goals to you and am also an athlete.

I would like to see your diet on a typical day, # of calories and what foods/supplements.

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I noticed you are taking in 4000 calories, which I definitely understand. I am trying to get leaner as a pitcher and to quicken me on the basepaths, so I'm cutting calories.

A typical day of food might be:

-Wheat cereal and fat free milk
-Healthy choice microwave deluxe pizza (lots of protein in these, believe it or not)
-Apple slices with peanut butter
-2-3 protein shakes with fat free milk or water
-6" turkey breast sandwich from Subway with olive oil but no cheese
-Green beans, sugar snap peas, and carrots

I named all the supplements in the post, though.